How to care for your Orthotics

People ask us all the time how can I make my orthotics (aka insloes or arch supports) last longer and when is time to get new ones. Here's some easy Do's and Dont's that can help you with those decisions

Do
-Remove your orthotics from your shoes at night so they can air dry. This is very important if you sweat a lot.

-Clean your orthotics with a clean, damp cloth only if they are dirty. Avoid  chemical solvents or other cleaning agents.

- Keep orthotics away from pets. They may be ruined if chewed.

- Get re-evaluated for your foot orthotics if you have significant changes in your physical condition, such as gaining or losing a lot or weight, getting injured, or being pregnant.

- Take along your orthotics when buying new shoes. Make sure they fit inside them comfortably. Do not cram them into a pair of shoes. You may need to get one shoe size larger to accommodate your orthotics. Or shoes with removable insoles designed to accommodate orthotics

-Buy different types of orthotics to accommodate different types of shoes, such as athletic trainers and Dress shoes. This will optimize their performance and keep them in the right shape and give you the most comfort and relief

Dont's
-Do not put your orthotics into water. If they get wet, remove them from your shoes and let them completely dry before putting them back in.

-Do not put orthotics in a washing machine or dishwasher

-Do not put orthotics in the dryer.

-Do not expose orthotics to extreme temperatures. Keeping them in heat or sunshine for a long time can cause them to lose their shape. If they are exposed to severe cold, they may crack.